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Sylvester Stallone was the definition of shredded in Rocky III.

There are more than a few things wrong with the regimen: the lack of food in general, no fruits or vegetables, and.

Close-grip Bench Press 5 sets, 6-8 reps• But luckily, Stallone learned from his Rocky 3 mistakes and performed a much less demanding workout, while still getting optimal results.

Cable Pull Downs 3 sets, 10 reps• Ab Crunch 4 sets, 8 reps• It looked like he dropped his body fat percentage even more in this film.

He was later charged for this illegal incident.

However, there may still be a possibility that Sylvester Stallone used some cutting supplements during this time.

To cut to the chase, HGH helps you maintain and build muscle plus burn fat.

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Sunday Cardio workout exercises Sylvester Stallone Workout Tips• Squats 4 sets, 8-10 reps• Monday, Wednesday and Friday Day 1, 3 and 5 — Morning Chest, back and abs 4 sets of incline bench press of 8-10 reps 4 sets of dumbbell flys of 10-12reps 5 sets of close grip bench press of 6-8 reps 6 sets of wide grip chin ups of 8-10 reps 4 sets of bent over one arm dumbbell raises of 8-10 reps 4 sets of close grip seated rows of 10-12 reps 3 sets of raised leg crunches of 8-10 reps 3 sets of seated extension of 8-10 reps — Afternoon Shoulders, arms and abs 4 sets of military shoulder press of 8-10 reps 4 sets of side dumbbell raises of 10-12 reps 5 sets of bent over dumbbell flys of 6-8 reps 3 sets of barbell curls of 8-10 reps 3 sets of incline seated dumbbell curls of 8-10 reps 4 sets of concentration curls of 10-12 reps 4 sets of lying dumbbell raises of 10-12 reps 3 sets of bent over one arm dumbbell raises of 10-12 reps 3 sets of cable pull downs with rope of 10 reps 3 sets of alternating leg raises of 8-10 reps 3 sets of decline bench sit ups of 8-10 reps 3 sets of oblique crunches on floor of 6-8 reps• Cardio before and after weight training Friday• Dinner: Salad, broiled fish, high-fibre toasted bread; occasionally eats veal There is no shortcut to achieving an incredible body like Rocky Balboa or John Rambo.

For his Rocky 3 workout, Stallone would do the following every single day:• Combine your workout with good music, in order to add fun to the exercises.

Barbell Upright-rows 4 sets, 8-10 reps• Weight — 185 lbs 84 kg Overall Body Measurements measured when he was shooting Rambo II• Concentration Curls 4 sets, 10-12 reps• You just need to work hard, be consistent, and have decent genes.